Yoga is among the most popular term around the world these days as people have now accepted these ancient exercises to be highly beneficial to their health. Modern workaholic life brings a lot of pressure, anxiety, and uneasiness that people are more prone to get disturbed in their life. Yoga Asanas are a subtle way to enhance the quality of your life with increased energy and positivity all around. GyanYog Meditation is a leading Yoga training in Indirapuram with remarkable success in helping people of all ages to learn this ancient Indian exercises.
Here are the features that make GyanYog Meditation is a complete Yoga Center in Indirapuram.
Yoga Programs
GyanYog Center has different special programs to help you acclimatize with these ancient Indian teachings.
Power Yoga – Add these important asanas in your life to increase the strength, endurance, and stamina in your body.
Yoga for Weight-loss – To remove extra fat and muscle mass from your body.
Yoga for Kids – Begin the journey of practicing Yoga with simple asanas.
Yoga for Old age – Enhance the mobility of your body in the later part of your life.
Yoga for PCOS/PCOD – Remove all the unnecessary elements of your life.
Yoga for Anxiety/Depression – Have a clear and sound mind to move forward in your life.
Space and Time
At GyanYog, we have proper open space for Yoga asanas to precisely stretch body parts as per requirements. Our Morning sessions are there from 6 AM to 10:30 AM and 5 PM to 8 PM. Yoga mats have become quite popular these days. You must bring your own or use provided by the center to create a space for your asanas.
Instructions
All sessions are preceded by instructors who will guide you thoroughly on the basic aspects of these ancient Yoga exercises. Group sessions are short with each practitioner getting special attention from a Yoga instructor in Indirapuram. They will help you in attaining the right shape and rhythm to learn these asanas for giving you the right benefits thereafter.
A Complete Family Yoga Center
GyanYog offers a learning and thriving atmosphere for families to indulge in these ancient Yoga exercises. We have special sessions for children, adults and old age personnel to help them acclimatize to these beneficial asanas daily.
Several benefits have been associated with these Yoga asanas. They also make your body agile, immunity strong and adds valor to enhance the positivity in dealing with modern-day challenges.
GyanYog Meditation offers an accomplished Power Yoga center in Indirapuram under the guidance of Guru Rajnish Ji. He has more than 20 years of skillful experience of doing these Yoga practices regularly. Insights, best practices, rules, and discipline in his way of teaching have made GyanYog one of the right choices to begin your path for Yoga learning in life. For more information visit our center to understand the benefits and regular practices of these Yoga Asanas. Gurus are extremely diligent and helpful in making them part of your everyday life.
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